| Feeling
some nervousness before giving a speech is natural and healthy.
It shows you care about doing well. But too much nervousness
can be detrimental. Here's how you can control your nervousness
and make effective, memorable presentations: |
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1. |
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Know
the room. Be familiar with the place in which you will
speak. Arrive early, walk around the speaking area and practice
using the microphone and any visual aids. |
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2. |
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Know
the audience. Greet some of the audience as they arrive.
It's easier to speak to a group of friends than to a group of
strangers. |
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3. |
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Know
your material. If you're not familiar with your material
or are uncomfortable with it, your nervousness will increase.
Practice your speech and revise it if necessary. |
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4. |
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Relax.
Ease tension by doing exercises. |
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5. |
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Visualize
yourself giving your speech. Imagine yourself speaking,
your voice loud, clear, and assured. When you visualize yourself
as successful, you will be successful. |
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6. |
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Realize
that people want you to succeed. Audiences want you
to be interesting, stimulating, informative, and entertaining.
They don't want you to fail. |
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7. |
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Turn
nervousness into positive energy. Harness your nervous
energy and transform it into vitality and enthusiasm. |
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8. |
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Don't
apologize. If you mention your nervousness or apologize
for any problems you think you have with your speech, you may
be calling the audience's attention to something they hadn't
noticed. Keep silent. |
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9. |
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Concentrate
on the message -- not the medium. Focus your attention
away from your own anxieties, and outwardly toward your message
and your audience. Your nervousness will dissipate. |
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10. |
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Gain
experience. Experience builds confidence, which is
the key to effective speaking. A Toastmasters club can provide
the experience you need. |